Yerba Mate (literally, the "Mate Herb") gets its name from the traditional cup (called Mate as well) used to drink it. This cup, originally a dried and decorated gourd, can be made out of almost anything these days. In South America, where Mate was introduced to the world, Mate is still sipped from the Mate cup using a metal or wood decorative straw & filter called a bombilla.
The modern Mate drinker can choose any number of ways to extract the beneficial tea from the herb. It can be brewed like normal loose-leaf tea and filtered before pouring into a cup. It can be use in a coffee press, where the herb is infused with hot water, and then the herb is pressed out of the way of the tea. It can be made into a flavorful iced tea to drink on a hot summer day. It can be made like coffee, in a standard automatic coffee maker (make sure you use a large amount of the herb). And, if you have a Mate cup and a bombilla, you can follow in the foot steps of the ancients by sipping Mate the traditional way.
Health Benefits of Yerba Mate
Yerba Mate, or Mate as it is often called, is a South American herb that has won many admirers in wide-ranging parts of the world. In the search for a natural stimulant devoid of side effects and toxicity, Mate currently holds the most hope. An invigorator of the mind and body, a natural source of nutrition, and a health promoter par excellence, Mate deserves the attention of every person interested in optimum health. Yerba Mate was introduced to colonizing and modern civilizations by the primitive Guarani Indians of Paraguay and Argentina. It has seemingly always been the most common ingredient in household cures of the Guarani. They use it to boost immunity, cleanse and detoxify the blood, tone the nervous system, restore youthful hair color, retard aging, combat fatigue, stimulate the mind, control the appetite, reduce the effects of debilitating disease, reduce stress, and eliminate insomnia.
Mate (flex paraguariensis) is an evergreen member of the holly family. It grows wild in Argentina, Chile, Peru, and Brazil, but is most abundant in Paraguay where it is also cultivated. The plant is classified vaguely, according to Western herbal medicine, as aromatic, stimulant, bitter, aperient (laxative), astringent, diuretic, purgative, sudorific (sweat inducing), and febrifuge (fever reducing). Mate contains numerous vitamins and minerals. Yerba Mate also contains caffeeine!
Although the first taste will be an unusual flavor for newcomers, it is a haunting taste that beckons you back time and time again. It's almost as if the body knows how good Mat?? is for you and calls out for you to take in more. Try this healthful tea today!
