This book contains 40 herbs and their medicinal and magickal effects – including categories for taste, acidity, etc. Its a great book if you like to blend your own teas – just pick and choose the herbs you want and start experimenting! The best part is – all of the herbs in this book are safe!
Category: Natural Body Care
Rosemary is my favorite herb! Why? Because it is so versatile!
Rosemary is ruled by the Sun and by the element of fire. This is obvious if you take Rosemary leaves in your fingers and grind them to release the scent.
Most commonly it is used for cleasing, exorcism, love, healing, protection and purification. It is an excellent replacement for Frankincense, if you happen to run out – or if you want to create an herbal bath or infusion but can’t use a Resin.
* Incense – burned Rosemary is used for cleansing and purifying. It is great to consecrate spaces and cleanse a new home before moving in – it is one of the oldest incenses. Also a great incense to cleanse bedrooms of people who are sick, or depressed. Excellent when used in the home after the death of a loved one, to help with the alleviate grieving.
* Infusion – an infusion of Rosemary was often used to wash healer’s hands before doing healing work and they were used in sick rooms to promote healing. Rosemary infusion is also excellent for those with arthritis as it encourages circulation – add an infusion of rosemary to your bath water and feel better! Also a Rosemary bath will help with muscle cramps after a long workout!
* Scent – Rosemary has a strong scent has been used for centuries to help dispel depression and clear negative feelings. Fresh Rosemary is best for this, but high quality dried rosemary can be used for this as well. Rosemary essential oil is rather inexpensive and is an excellent mood lifter. Take some dried rosemary and grind it in your fingers! Or – add Rosemary to a sachet and pull it out whenever you need a little natural pick-me-up!
* Beauty – Rosemary improves circulation – it is excellent as a facial steam to cleanse the pores. It can also be used as an herbal rinse for dark hair. Furthermore, if you want to achieve a perfect volume of hair, look for the rank and style website to find the best hair dryers for sale.
* Household – Boil a handful of Rosemary in 2 cups of water for 10 minutes to yield an antiseptic solution for washing bathroom fixtures. Also, you can add about 30 drops of Rosemary essential oil to 4oz of water (I prefer destilled water) and use as a natural air freshner!
* Food – Rosemary is an excellent spice for cooking -extensively used in italian cooking in particular it adds a unique flavor to any dish! (Rosemary potatos…. yum!)
* Herbal Medicine – in herbal medicine, Rosemary has been used to treat arthritis, headaches, pains, upset stomach, sprains, cuts and bruises. There are studies being done with Alzheimer’s disease – phytochemicals in Rosemary may prevent the breakdown of acetylcholine, a chemical that allows neurons within the brain to communicate with each other. Several studies have indicated the Rosemary contains compounds that prevent carcinogenic chemicals from binding to and inducing mutations in DNA – thus helping to prevent cancer. Those with IBS have found that Rosemary relieves intestinal cramps and spasms by stimulating the release of bile that helps digest fat. It also relieves bloating and gas. And last but not least, the antioxidants in Rosemary help prevent uterine spasms associated with menstrual cramps!
One thing to remember: Rosemary stimulates bloodflow – so women with heavy periods should avoid excess rosemary. Also, Rosemary essential oil is very strong and should never be taken internally.
Rosemary is one the most inexpensive herbs and essential oils on the market today – so anyone can use it! So go ahead – add a little Rosemary to your life! You will be glad you did
I am by no means rich, so the thought of spending over $1K at the emergency vet make me cry almost – so I decided to take the natural herbal route first and see if I could treat these wounds myself before I resorted to my usual running to the doggie ER (I swear I keep that place in business). Well this time it worked out great! Everyone is all healed up! So I decided to write this little article on Animal First Aid!
For any kind of animal the thing to remember is that animals injured will behave differently. Some will let you come near – and touch them – if they do – great you are in business. If they do not – then your best bet is to suck it up and go to the vet where your pet can be properly restrained or sedated to be treated. One of my dogs is a maniac minpin and the last time he got into it with a much larger dog, he got bit in the ear. Although I could tell the wound wasn’t bad, he wouldn’t let me touch it – not even to clean it! So I had to take him to vet to have them look it.
First think to do – is make sure the pet is out of harm’s way. Once they are in a safe environment – here are a few simple steps that can help
1) STOP THE BLEEDING! If its a big gash and you can see where the blood is coming from, your best bet it to head to the emergency room (and get your wallet ready!). Most of the time, in these little “friendly” scrapes, I see blood everywhere and there is no way for me to tell where the blood is coming from. There are no gaping wounds and no gashes and blood is everywhere. So – one by one off they go into the tub, and I gently clean them off with clean running water until I see where the bleeding is coming from – then I can tell how bad the wound is. I have at times, rushed to the doggie ER with a sopping wet dog who had a much larger wound that originally appeared.
2) CLEAN THE WOUND! There are so many fancy medicines on the market, but good old fashioned water works best. Once the wound is clean and you have an idea of what is happening, you need to kind of gage the severity of it. Animals have fur which can disguise the wound – so clean it first so you can tell how bad it is before you decide you want to treat it yourself.
Cuts and scrapes – should heal within a few days – use the herbal infusion below 3X a day and keep the wound clean.
Puncture wounds – these are dangerous – as depending on how deep they are, they can get infected and swollen. Deep punctures will need a drain – you will need to see your vet for this. This is especially dangerous for cats as skin wounds for them heal much slower than in dogs. Keep the wound clean!
Open wounds – anything that is under about half an inch should not need stitches unless its combined with a puncture of sorts. You can generally tell by the amount of blood you have and by how your dog reacts. Animals in pain look dazed – if that happens – go to the vet – don’t dally – you know your pet well and you can tell if they are “not themselves”. This means the wound is deep enough that they are in serious pain or that there could even be muscle or neve damage. If they are just limping about, but seem ok otherwise, you have to keep an eye on it. Open wounds can go either way – keeping them clean is an absolute MUST!
3) Apply Medicine! I love infusions for first aid because they are easy to make and the results are astonishing. If you have more than one animal at home, I higly recommend investing in a holistic veterinary herbal which will tell you which herbs are safe for animals and the correct dosages. I have about 8 of them – but the best one by far is the one below:
Natural Health Bible for Dogs & Cats : Your A-Z Guide to Over 200 Conditions, Herbs, Vitamins, and Supplements by Shawn Messonnier (available on Amazon.com and WELL WORTH the cost if you have multiple pets or older pets who may be starting to have health problems and you want to find alternate ways of helping them).
Now – mainly I will use an infusion on the wound to clean it and as a first line of medicine and then alternate it with an application of a healing Salve I made that replaced Neosporin (recipe below). Infusions can also be used as cleaning solutions. I tried to use a poultice on a dog once – it was a disaster – I had poultice on the ceiling by the time it was over – so I highly recommend sticking with infusions!
Can you say lifesavers? These little babies are your best battle in pet first aid – and Human first aid! Because Comfrey is an excellent healing herb on all levels, all of my infusions are generally paired up with Comfrey. But here are some other safe options you can add:
St. Jons Wort – Antibacterial – keeps wounds from geting infected
Yarrow – Stops bleeding
Chamomile – gentle pain reliever and mild antibacterial
Slippery Elm Bark – itcy inflamed skin
Calendula (Marigold) – Disinfects and cleans wounds
Rosemary – increases blood flow (DO NOT use on bleeding wounds – this is good for bruises)
Below is the most recent infusion I used for the my dog fight – mainly I was afraid about infection breaking out so I choose St. John’s Wort:
* 1/2 oz of dried Comfrey Leaf
* 1/2 oz of dried St. John’s Wort
Mortar and Pestle
– Bruise the herbs in your M&P – you ALWAYS want to do that before you create any medicinal herbal combinations to “open up” the herb. Also – you should NEVER use a M&P that has been used to grind non-medicinal herbs (Such as resins etc) as the residue of these herbs (no matter how clean your MP is) will mix with your medicine with possible adverse effects. I have a separate MP I use for medicinal herbalism as opposed to magickal herbalism.
– Once nice and bruised – add the herbs to a mustlin bag or old sock. Boil about 2 cups of water, add the herbal bag to a bowl and create a strong infusion with the boiling water. Normally I let it steep about 30 minutes – you want the solution to be a DARK color – where you cannot see through it – most of the time it will be dark brown. Let it cool.
– I generally add this to a Mason Jar and close it tightly – it will keep in the fridge (do not leave it out of the fridge or it will mold) for about a week. After that, discard it and create a new infusion.
– Add the infusion to a cotton ball and apply it to the wound – I generally do several applications per cleasing. If the wound is really bad, I sprinkle some of the infusion on it and wait about 2-3 minutes for it to be absorbed by the skin – clean off excess. Do what you can to keep your pets from licking right after you clean the wound. It is unreasonable to expect that they won’t lick it at all – but I generally cleanse the wound and follow it with a 10-15 minute energy healing session (which makes them sleepy) or massage or petting – anything to keep them focused on me instead of the wound.
I have been making this salve now for about 2 years (maybe 3?). Orignally I created it for bruising – as I bruise easily – but I noticed lately that it goes far beyond just bruising. This takes a while to make – but it keeps for up to THREE YEARS – so its well worth the effort.
Things you will need:
Rosemary Essential Oil
Lavender Essential Oil
Liquid Vitamin E (or you can buy the liquid caps at the health food store and squeeze em – if you don’t mind the mess)
Aloe Vera Gel
1 oz dried Yarrow
1 oz dried Comfrey
Several Layers of cheesecloth
4 Clean Mason Jars
3-7 storage jars (depending on size – I use 7-8 2oz jars)
Oven safe glass bowl or Double boiler
Step 1: Create your infused Oils
Bruise your herbs in your MP and add add them each to a clean mason jar. Comfrey on one Jar and yarrow in the other. Add Jojoba oil to the jars until it covers the herbs and doubles the volume of herbs. So if you jar is half-filled with the herb, you want to fill it with the oil. If your jar is only 1/4 filled with the herbs then you want to 1/2 fill it with oil.
Add water to your slow cooker and put the 2 Mason jars in there. Set it for low (or keep warm if your slow cooker has that setting) and toss in the thermometer. Loosely put the lids over the jars just to keep debris from falling in it – but don’t seal it – it needs to be able to evaporate. Put it somewhere it won’t be disturbed – this will need to cook for 7 days at a temperature between 120 and 150 degrees. I generally put the slow cooker lid over it to keep the water evaporation down to a mininum – you will need to replace the water in the slow cooker once it goes down.
After a week, you will need to strain the oil over the cheesecloth. This is always messy. I generally strain it from of the mason jars to another clean mason jar and put a bown under it to keep it from spilling around too much. Make sure you strain each oil as best as possible. Now it needs to decant.
Once strained, seal the new mason jars and put them overnight in a dark place. The next night (generally 24 hours), you will pour each oil into a clean Mason jar again careful to leave all the “gook” that has settled at the bottom of the jar out of you oil. I generally do this for 2 days. So decant it twice. At this point, you have 100% pure infused oils that have a shelf life of about 2-3 months. They can be used alone or used to prepare salves as I am going to describe below.
Step 2: Create the Salve
Ok now we are ready to create the salve. Temperature is VERY important – so everything you add to your Salve mixture, will need to be at approximately the same temperature.
1) Warm up your infused oils – in a large pan, add water and your infused oils jars so that the jars will heat up without cracking.
2) Melt the beeswax – you will need a double boiler or in my case – I use a regular pan filled with water and a glass oven-safe bowl. If you use my method make sure the bowl opening is larger than the pan – so that it won’t fit completely inside the pan but rest over it comfortably. Add water to the pan (or your double boiler) and bring to a boil. The boiling water in the pan will warm up the bowl – add about 4 oz of beeswax to the bowl – melt slowly.
3) Once the beeswax is melted and your oils are warmed up – SLOWLY add each oil to the beeswax – stirring the whole time. If you add the oil too fast it won’t mix well. Once this is done, add the second oil – the same way.
4) Once the oils are fully blended with the melted beexwax, add about 2-3 oz of coconut oil. Generally coconut oil is solid at room temperature – this is ok to add directly to the mix. Stir the salve mixture until the coconut oil is completely mixed and you have a liquid once again.
5) Add the Aloe Vera Gel – about 1 1/2 to 2 tablespoons of Aloe Vera gel. Stir untl well blended.
6) Add the Olive oil – about 2-3 tablespoons until well blended.
7) Add the vitamin E – about 20 drops until well blended
What you should have left is a greenish liquid that will smell kind of yukky. Once everything is fully blended, remove from heat and let it cool for about 5-10 minutes. Once its cooler, add about 20 drops of Rosemary essential oil and about 20 drops of lavender essential oil. If you add this while the mixture is still too hot it will burn up the oils. This should remove most of the strong smell of the mixture.
8) Pour and save – gently pour this mixture into your clean storage jars. Seal tightly. Let each jar cool overnight. Voila your salve is done! This salve will last for about 3 years – the beeswax is a natural preservative. Now this is assuming you keep the jar sealed and out of sunlight. If you toss the jar about in direct sun and keep it open, it will cut down on the shelf life of the product.
Here are some of the things that I have used this salve for in the past:
* healing cuts and bruises – just rub it on the bruise or cut – it works wonders
* IV bruises – those of you that have been in the hospital know that those IV’s are nasty and they leave large bruises and hematomas – this salve works great for that.
* Open wounds – I used it on my poor dog who got bit on the top of her head and had a gaping wound. The beeswax acts as a natural barrier and keeps the wound clean. So clean, apply the salve, and clean again and apply again.
* Rashes and muscle pain – this has worked well for muscle pain – especially after a workout or when you twist an ankle or something. I have also used it on skin allergies with great success.
I make this salve once a year and its a very popular in my website – my customers generally buy it every year. Between infusions, a healing salve and good old fashioned water – you have everything you need for your pet’s (and yours as well) first aid!
Now with all that said – I keep a simple first aid kit with the following:
* Healing Salves
* Cotton swabs
* Cotton squares
* Muslin bags
* Healing stones – I love Citrine for healing – because I generally see the injury as a block in energy and cirtrine helps to remove that.
* Mortar and Pestle
* Comfrey & Yarrow dried herb mix – for bleeding cuts and normal first aid – these make great poultices for humans
* Comfrey & St. Johns wort herb mix – for wounds that may become infected
* Comfrey & Dried Calendula (Marigold) – for cleansing of all kinds
* Peppermint essential oil – for upset stomach – one of my dogs has a big problem with a sensitive stomach and 1 drop of peppermint essential oil on her muzzle generally settles her stomach.
* Clean bottles or mason jars (I use 2oz lotion type bottles) to hold your infusions.
* Clean towel – for clean up after poultices
This kit will help you with almost any type of first aid – its great to keep around both for kids, curious humans and animals. Enjoy!
Try this soothing and nourishing oil for your next massage or after a shower or bath, click to read more about massages.
2 ounces Apricot Kernel Oil
2 ounces Sweet Almond Oil
4 drops rose geranium essential oil
8 drops bergamot essential oil
10 drops sandalwood essential oil
Combine all ingredients in a small (4-6 ounce) plastic squirt bottle or other appropriate container and shake gently. If using after a shower or bath, apply lightly while skin is still damp.
* 8 Oz spray bottle
* 5 oz of spring water (I used bottled water)
* 2 oz of Ehtyl Rubbing Alchohol
* 1/2 to 2 tablespoons of pure Aloe Vera Gel
* 10 Drops of Vitamin E (optional)
* 30 drops of essential Oil (see below)
Put all ingredients in your bottle and shake well! Its really simple! Be sure to give it a good shake before you use it each time. Here are some essnetial oils that are safe – so far I have used the Chamomile and Lavender one:
– Lavender – for relaxation
– Rosemary – for muscle soreness (great for showers after you workout!)
– Chamomile – to help you sleep better (this one is pricey)
– Grapefruit – to help keep you on track with your diet!
– Sweet Orange – for a fresh citrus burst
– Jasmine – for a night out on the town (this is also going to get expensive)
Please note that if you choose to use Chamomile, you should use Roman Chamolie (Chamaemelum nobile) not German Chamomile (Matricaria recutita ). Greman (or blue) Chamomile is much cheaper, but it is much too strong to be used directly on the skin and can cause irritation.
So far the Lavender is my favorite =)
As crystals have powerful vibrations, it is easy to transfer these vibrations to water. Gem remedies also known as elixirs or essences, can be taken internally – unless the stone is toxic. They can also be applied to the skin or put in bathwater. Remedies such as Black Tourmaline can be put into a mister with water and sprayed in a room.
Place the crystal in a bowl filled with spring water and place in direct sunlight for 12 hours (place friable and toxic stones in a small glass jar and then in the bowl – this is called the indirect method). Remove the crystal and bottle the elixir in a dark airtight bottle with a glass dropper. To keep for longer than a week add 50% Vodka or Brandy. You can add to bathwater
or make a dosage bottle.
Add seven drops of the mother tincture (Gem Elixir) to a grass dropper bottle. Fill with one third Brandy and two-thirds water if taking by mouth or putting on the skin. If using as an eye drop – DO NOT add any alcohol. Take seven drops three times a day. NOTE: Some remedies should not be take internally but used externally ONLY.
* Blue Lace Agate – Treats Eye Infections
* Black Tourmaline – Provides Pshychic protection and screens from electromagnetic smog. Relieves jet lag, releases toxic energy from emotions, mind and body.
* Malachite – Harmonizes Physical, mental, emotional and spiritual; grounds the body. Use tumbled stone ONLY.
* Fluorite – Breaks up blockages in the etheric body. Anti-viral.
* Jadeite – Heals eye conditions, brings peace
* Amazonite – Balances Metabolism
* Green Jasper/Bloodstone – Restores biorythms and natural sexuality and treats constipation
* Hematite – Strengthens boundries
* Amber – Acts as an antibiotic – heals throat problems
* Golden Beryl – A Gargle for Sore Throats
* Charoite – Cleaner for the body
* Herkimer Diamond – Aids in psychic vision and dream recall
* Moss Agate – Treats fungal infections
This information obtained from: The Crystal Bible – by Judy Hall
Basically – you toss a crystal in your bath to add the energies of that crystal to the water. Here is the process I have been using:
* Add hot water to the tub to fill about 1/4 of the tub. Toss in the crystals you plan to use. Generally I use one or two crystals that are at least 1/2 inch to an inch in size – just because they are easier to manage – but really any size should work.
* Let the crystals sit in the hot water for about 30 minutes undisturbed.
* Fill the rest of the tub with hot/warm water to bring the temperature to what you want it to be. Leave the crystals in the bath for the duration of the bath.
* Add whatever else you want to your bath – an herbal bath, bubbles, bath salts or nothing – you can just do a plain crystal bath too.
* Enjoy your bath!
It is important to cleanse the stones before and after your bath. I generally use a sage smudge stick or a sage spray to cleanse the stones. You can add bubbles or bath salts to your bath as well – make sure if you do that, that you wash the stones after so that there is no residue and your stones stay clean.
Here are a few of the stones that I have used successfully:
* Red Jasper – for stamina and health – I have been battling Anemia recently and this has helped me a lot to strengthen my constitution
* Rose Quartz – if you are depressed due to relationship issues – to give you a sense of peace and calm – this applies not just to lovers but also family and friend relationships.
* Amethyst – for relaxation during stressful times
* Citrine – for general cleansing of aura – also an excellent stone to use when fighting colds, flu or any other type of disease.
* Black Obsidian – for grounding – use this when you seem not to be able to stay focused on one project at a time.
* Sodalite – to open up the mind – this is a great stone for those baths when you need to sit and think about something or try to figure stuff out. This is a wonderful stone to help open the mind up to new ideas.
* Moonstone – Emotional health – this is a great stone for when you feel emotionally drained
* Clear Quartz – I like to call this the empowering bath – clear quartz help to boost your personal power so to speak – so this is a great stone to use when you need that extra courage or to feel empowered.
* Green Aventurine – for overall health – aventurine is a great stone to maintain good health.
You can also do combinations – like:
* Citrine and Green Aventurine – to overcome a cold and promote good health
* Red Jasper and Rose Quartz – to increase your stamina and spice up your love life
* Black Obsidian and Sodalite – to ground you and help you focus on one thing at a time and come up with new solutions to issues and projects
* Moonstone and Amethyst – to relax and recharge your energies after a stressfull time in life
* Clear Quartz and Amethyst – to help you find your center
* Clear Quartz, Red Jasper and Aventurine – for the utlimate health boost
* Black Obisidian and Amethyst – To bring calm during times of intense emotional stress
* Clear Quartz and Red Jasper – to boost your immune system before a time of stress (like an important trip or business meeting – or meeting the in-laws for the first time =p) or before surgery.
Any combination that feels right to you wil probably work. This is great because its not a ritual – so it can be done at any time – you can even make it part of your daily routine! Add a little box of stones to your bathroom and just pull out the ones you need before each bath!
Creating an Herbal Bath
Herbal baths can be created out of as few or as many herbs that you want. Be sure to check a reliable herbal first to make sure the herbs you are using will not cause an irritation. A good magical Herbal will also give you some information on what herbs can be used for what intent.
Here is an example:
If you are not feeling well, feel drained of energy, stressed and need to relax you may want to choose the following herbs for your bath:
Lavender (Mercury and Air) – for purification and peace
Rosemary (Sun and Fire) – Mental powers and healing
Peppermint (Mercury and Fire) – Purification and healing
Bladderwrack (Moon and Water) – psychic powers, protection
In terms of proportions – think about what you want to add more. Let’s start with a base recipe of 1 part of each herb.
You can change this base recipe to meet whatever needs you have. If you are feeling mentally drained as of late, you may want to modify it as follows:
You can use the same recipe and modify it if you are feeling physically drained or tired:
And you can even modify this bath to prepare you for a stressfull time to come (relatives coming to visit, business trip, large project starting, holidays, etc)
The combinations are endless and once you start combining you will soon see what works best. Make sure you write down each recipe and how well it worked for you. You will find that some combinations work better than others. Just because one grimoire says a particular recipe is powerful it doesn’t mean it will work for you. Try different things and see what you like!
Once you feel confident working with herbs, you can try to tweak your recipes as follows:
* Try to balance out the elements (air, earth, water, fire) – or add more of one element you want to bring into your life
* Try to balance out the planetary correspondences
* Once you feel proficient with it, try to create recipes that will blend the herbs planetary rulers, elemental rules and the natural herbal lore together – so you can make the best use of each herb!
Using an Herbal Bath
There are several ways to use an herbal bath. I would NOT recommend adding the loose herbs to the bath as it can clog your drains.
* Infusion – add about 2 tablespoons of your herbal bath mix to a muslin bag. Pour 2 cups of boiling water and let it steep for 15 minutes. Add the infusion to the bath.
* Bath Sachet – add 2 tablespoons of your herbal bath mix to a muslin bag and drop it straight into the water. I highly recommend adding essential oils to boost your blends if you plan to use them this way
Adding to an Herbal Bath
Here is where herbal baths get fun and effective! Try some of these tips with your herbal bath to create mood and maximize your experience:
* Add candles – add 1 or 2 candles to the bathroom and turn down the lights. This will set the mood the relax you.
* Add music – I personally enjoy the sound of the ocean splashing on a beach shore with my herbal baths
* Add gemstones – cleanse and charge gemstones and either add them to the bathwater or keep them close to you during your bath
* Meditate – try to meditate during your bath – its a wonderful experience!
* Write a spell – create an herbal bath spell – this is specially effective for spells where the water element can add a boost – such as healing, love, relaxation, meditation, removing obstacles, etc
Herbal baths are very versatile – once you start working with them, you will love them even more! Try one of our pre-made herbal bath blends with ogranic herbs and essential oils or create one yourself! Either way you are in for a treat!